Circuits

50" on / 10" off
9 exercises x 5 = 45"

1. Squats
2. Pushups
3. Crunches
4. Back Extensions
5. Lunges
6. Bent Over Rows OR Dips
7. Supermans
8. Reverse Supermans (swimmers)
9. 1 Leg Squats (25" each leg)